Queendom HQ

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Queen Uncut Media presents

The Queendom HQ

Everything I need, in one place. Plans, tea and progress.

"Where reality TV gets the royal treatment."

The Queendom's LA calendar

November

Premieres, parties and people worth meeting in Hollywood.

Tap a status to move it along: Interested, Requested invite, Going, Went.

Instagram pages to track

The weekly event search looks up each of these organizers on Eventbrite, Posh, Partiful, Linktree and their own sites. Instagram itself can't be read automatically, so tap a handle to check its newest flyers.

The Reality Recap

Tea Lab

Sep 28, 2026 to Mar 28, 2027

297 → 220

Already down 25 lbs. Anywhere between the two pace lines is a win.

1Week of 26
–Latest weigh-in
–Lbs down since start
Your weigh-ins and habits are behind your password. Only you can see them.

Daily habits

Log a weigh-in

Progress

Stretch, 3 lbs/weekSteady, 2 lbs/weekMy weight

Measurements

Enter your weekly weigh-in right in the table. Same morning each week. Starred weeks are check-ins.

Daily targets

  • Protein 120+ g, eaten first at every meal
  • Water about 100 oz
  • Fiber 25–30 g
  • Steps building from 5k to 10k
  • Strength 2–3 times a week
  • Sleep 7–8 hours
  • Don't skip meals. Weigh in weekly, same morning.
  • Take Ozempic as prescribed. Dose changes are your doctor's call.

Build your plate

Half veggies
Broccoli, salad, peppers, green beans
Quarter protein
Chicken, fish, eggs, Greek yogurt, tofu
Quarter smart carbs
Beans, potatoes, rice, fruit, oats

Stuck 3+ weeks?

Check weekend habits and protein. Trim oils, sauces and drinks. Add 2,000 steps. Don't slash food.

Feeling queasy?

Smaller meals, eat slowly, skip greasy food, sip water all day, and walk to help with constipation.

Call your doctor if you have

  • Severe stomach pain, especially if it spreads to your back
  • Trouble keeping fluids down
  • Dizziness or dark urine
  • Weight loss of 5+ lbs a week for several weeks

General guidance, not medical advice. Review with your doctor.